3-Minute Meditation for FOCUS: https://www.youtube.com/watch?v=4Bs0qUB3BHQ
5-Minute Meditation: https://www.youtube.com/watch?v=inpok4MKVLM
Meditation Yoga (10 minutes) : https://www.youtube.com/watch?v=d4S4twjeWTs
Beginner Flexibility Routine (15 minutes) : www.youtube.com/watch?v=L_xrDAtykMI
Yoga for the family (25 minutes) : https://www.youtube.com/watch?v=X655B4ISakg
Rainbow Yoga (15 minutes) : https://www.youtube.com/watch?v=dF7O6-QabIo
“Yoga does not just change the way we see things, it transforms the person who sees.”
-B.K.S. Iyengar
-B.K.S. Iyengar